What is Kundalini Yoga?
Kundalini Yoga is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest self.
Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas.
What is a Kundalini yoga class like?
Kundalini Yoga as taught by Yogi Bhajan® is probably the most formalized style of yoga currently taught throughout the world. In every class you can expect it to include six major components: 1) tuning-in with the Adi Mantra, 2) pranayam or warm-up, 3) kriya, 4) relaxation, 5) meditation and 6) close with the blessing song, “May the Long Time Sun Shine Upon You”.
Cost: $10 (cash)
FIRST CLASS FREE!
Laura Krassner (Dharam Dhyan Kaur), is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2012 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful to.