There is always a small percentage more that we can let go of. During this class, we will explore the many layers of relaxation through a handful of simple postures accompanied by sacred sound. We will peel back the layers of tension using breath, time, the earth and sound vibration.
Let the body mind and heart melt into the earth.
The class will be 30 minutes of kriya, chi gong, and alignment based yoga to get the fire moving. Then we will sink into the earth.
Alyona Mindlin is an international yoga teacher with 25 years of movement background and 13 years of spiritual practice. She teaches based on the principles of Iyengar Yoga. This practice inspires awareness, precision, relaxation, and connection to the midline. She calls it enlightenment through alignment. She is a disciple of Maestro Manuel Rufino and yoga student of Nikki Costello. Kula Yoga Project and the Golden Drum are her yoga homes in NYC where she practices and teaches privately. Alyona leads workshops, yoga teacher trainings, and shamanic Thai massage trainings worldwide.
Jerry Walsh is a musician, vocalist, and beatboxer mixing ancient instruments and techniques such as the didgeridoo, Peruvian pan flute, hang drum (handpan), and Tuvan throat singing with electronic looping and hip-hop. He has performed and taught at Sonic Bloom Festival, Gratitude Festival, Mysteryland Festival in Chile, Unifier Festival, Alex Grey's Chapel of Sacred Mirrors, and Cosmic Convergence Festival in Guatemala performing solo and in collaboration with Merkaba (Kalya Scintilla) and Srikalogy.