How often do you move your body in ways that actually feel good to you... gentle, freeing, intuitive, non-static motion? Giant circular movements like the spiral arms of the galaxy. Stomping rhythms onto the ground with each foot print being like a blessing for the earth.
No alcohol. No dark night club. No seedy crowd. This dance is about light. It's about your light, and our light. It's about the light we co-create for the world by bringing conscious movement to life. About being awake, aware, willing to activate and heal, to let things go, to build an energy, to open your heart and connect to the heart of humanity.
Dancing is the perfect way to kick things up and turn things around. It roots you into the present moment. Whether you dance to break a sweat, express yourself, have a laugh, for exercise, for the sheer joy of it, or to shake something off. Incredible healing takes place through ecstatic movement.
Each class begins with a ritual card meditation from the Love Letters to Earth Oracle Deck. A wonderful body opening warm up to activate the muscles and joints for safe movement. A series of core strengthening exercise to stabilize your center. Curated songs to move, heal, connect, and break a sweat to - each one offered to a suggestion focus. The Light Body practice is sealed with gentle yoga and a guided Yoga Nidra Meditation.
It's a one stop shop to radiance. Let's glow together.
Bring your favorite friend to dance with and your water bottle!
BIO: Nicole Adriana Casanova is a 200 RYT Yoga Alliance certified, a certified Reiki Master in the Usui and Karuna Reiki Riojo, a Human Movement and Meditation teacher, and Magical Awakening Practitioner. Nicole blends decades of expertise in the wellness and holistic field to create one of a kind empowerment experiences in groups as well as one-on-one settings. As a soul architect, Nicole bridges practices from various wisdom traditions with intuitive knowledge and practical know how to create one of a kind blueprints of empowerment, healing, and transformation.
First Class is FREE!