“The body is my temple, Asanas are my prayers” ~BKS Iyengar.
In this fall class, we will explore consciousness through, vinyasa, precision of alignment, pranayama, bandhas, yin yoga and wisdom teachings. The class will follow the medicine wheel of air, fire, water and earth and have cccasional surprise musical accompaniment.
Expect to expand the breath, sweat, flow, followed by deep restorative postures to relax and let go.
Suggested donation: $25, no one turned away for lack of funds.
Alyona was born dancing. Movement is her medicine.
Precision, connection and joy through teaching embodiment is her vehicle. She has been practicing yoga for 15 years and teaching for over a decade. She taught at Kula Yoga Project for many years after which she retreated into private teaching.
Her studies with Schuyler Grant, Nikki Costello and Nevine Michaan inform the practice.
She is the founder of awakenmyheart.love, a company using ancient practices, like yoga, dance, sound healing, meditation, nutrition, shamanism and massage to to raise consciousness in the Aquarian Age.
She is a dedicated student of Maestro Manuel Rufino, active member of the Golden Drum and Dream Seed Sound Ensemble.
Alyona travels the globe learning and sharing these beautiful ancient technologies to spread light on earth.