Kundalini Yoga can help you handle stress, improve your health, overcome sadness, feel more energetic, enjoy your life and love yourself more deeply than ever before. Each class includes breathing exercises (pranayama), physical postures (kriya), and meditations (with and without mantras). All levels are welcome and no experience is necessary. Join us every Tuesday at 7:30 PM.
Cost: $10 drop-in
First class free!
Laura Krassner (Dharam Dhyan Kaur) is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful. She is the founder of The White Hummingbird, a site dedicated to helping others learn to love and accept themselves just the way they are. http://www.thewhitehummingbird.com/