Kundalini Yoga is an ancient technology that can teach you to master your mind, become happier and live more peacefully. In each class, you will be able to connect more deeply with your true self through pranayama (breath work), kriyas (exercises), meditations, and deep relaxation and remember who you really are.
All levels are welcome and no experience is necessary. Join us every Tuesday at 7:30 PM.
Cost: $10/class. First class FREE!
Laura Krassner (Dharam Dhyan Kaur) is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful. She is the founder of The White Hummingbird, a site dedicated to helping others learn to love and accept themselves just the way they are. http://www.thewhitehummingbird.com/