Kundalini Yoga can help you handle stress, improve your health, overcome sadness, feel more energetic, enjoy your life and love yourself more deeply than ever before. Each class includes breathing exercises (pranayama), physical postures (kriya), and meditations (with and without mantras). All levels are welcome and no experience is necessary. Join us every Tuesday at 7:30 PM.
Cost: $10 drop-in
First class free!