Kundalini Yoga

Fri 10am 
with Kiret Singh/Kenny Sperry

 

Kundalini Yoga as taught by Yogi Bhajan is a complete technology that combines movement with postures (asanas), breath (pranayam), hand positions (mudras), sound current (mantra) and meditation to create precise, specific effects. Practicing Kundalini Yoga transforms you on every level of your being: physically, emotionally, mentally and spiritually. It increases vitality, strengthens the nervous system and balances the glandular system. It helps clear emotional blocks. It cleanses the subconscious, and calms and focuses the mind. All are welcome –Kundalini Yoga encourages participation rather than perfection!

Kiret Singh/Kenny Sperry

Kiret Singh IKTYA KRI 220hr certified Kundalini yoga teacher, is an artist, philosopher, teacher and now Father. Marrying esoteric knowledge with the science of kundalini yoga, his classes are filled with age-old widom for the modern day Yogi. By utilizing left brain logic with right brain intuitive knowing he guides, inspires, and encourages both  your inner scientist and inner artist , allowing the two virtues to complement each other in new profound interesting ways.