Chakra Flow Yoga
Whats your sign?
Aquarius (sun) Virgo (moon)
Why Practice Yoga?
The practice of yoga is a lifelong practice of awareness. Yoga slows me down and opens my eyes to the connection of mind-body-spirit and to everything in existence.
Why Teach yoga?
I teach yoga because it's been such a gift to my life. I have no other choice. I am so grateful and honored to live in a time when we are able to connect and share.
What to expect in your class?
Expect to slow-down and really listen.
Do you have a Guru?
Not at the moment, no.
Tips for beginners?
It's not about the body, it's about the breath.
Life changing yoga moment?
Wow! There have been so many! When I broke my toe in Nicaragua and had to rely on my meditation and pranyama practice for a few months, this really changed the game.
The "craziest/wildest/ most far out" thing you've ever done yet?
Too crazy to mention, but I will say it involved being naked in the woods.
Who would you be without yoga?
It's not, "who would I be?" (my essence would be the same), but rather, "what would I be doing?" I'd still be searching. With yoga, the searching subsides. What seems to be lost, is already found. It's that deep connection within the self.
Psychology of the Chakra System
Wilmington Yoga Center
200 hr 2014
100 hr 2013
100 hr 2013
200 hr 2011