MAY XX-XX  |  Starting at $XXX

3Y Yoga Foundations: The Practice of Peace

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Are you searching for a yoga practice that goes beyond the mat? 

3Y Yoga Foundations offers a grounded, accessible path for cultivating inner calm, embodied awareness and a more harmonious way of moving through the world.

Certified by the Yoga Alliance, 3Y is a comprehensive yoga science helping students integrate the mental, emotional and physical benefits of yoga for peace and health.

  1. Psychophysical exercises

  2. Cold shower, conscious relaxation

  3. Teachings on yoga science

  4. Hatha Yoga Asanas

This program is rooted in the teachings of Yug Yoga Yoghism: A Mathesis of Psychology by Dr. Serge Raynaud de la Ferrière (read the full text and other works here).

You’re ready to go beyond the physical and integrate yoga as a holistic system for mental, emotional and spiritual realization.

THIS PROGRAM IS FOR YOU IF...

WHAT YOU WILL RECIEVE:

01
16 hours of in-person yoga instruction

02
Sensitive guidance and adjustments catered to all body types

03
Connection to a community of practitioners who value the tradition and integrity of yoga

04
Helpful structure and discipline

08
Practices that will help you to cultivate your personal path to inner peace.

09
Connection to a traditional practice of yoga that is rooted in ancient texts from India and Tibet.

10
Multimedia documents presentations and journal reflections

  • I was searching for years for a yoga practice that felt authentic and integrated the 8 limbs of yoga in a balanced way. 3Y Yoga has been an incredible experience, and has given me a powerful practice of peace in my life. It is a practice that grows as you grow. I am grateful for this foundational and transcendental opportunity.

    — 3Y Pracitioner

  • 3Y Yoga is the real deal. There are so many programs out there based on physical things, but yoga is not only a physical practice. 3Y offers a complete yoga science, and I’m so grateful for the study of anatomy, yoga philosophy and the ancient traditions.

    — Course Graduate

  • The yoga techniques from this training have served as quick and reliable tools for greater balance, mentally and emotionally. I always feel not only more grounded after a long practice, but infinitely sharper, with a greater drive for the day to come.

    — Course Participant

UPCOMING WORKSHOP