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Introduction to Khalsa Way ( Prenatal Kundalini Yoga ) with Dhanjeet Kaur

  • Golden Drum 97 Green Street Brooklyn, NY, 11222 United States (map)

Yoga during pregnancy has to be different then "regular" yoga, for the safety and health of the mother and baby. A woman's body is undergoing constant profound changes through out her pregnancy. The Khalsa Way classes provide exercises that can be modified for any phase of pregnancy. A mother can relax in a prenatal yoga class knowing that the material presented is especially designed to accommodate her ever changing beautiful body and to encourage her baby's health. These classes give mothers a chance to talk, share feelings, dance, rejoice, relax, stretch and find community! 

In this 2 hour introductory workshop we will explore in depth the fundamental principals of Khlasa Way Yoga. 

• Go deep into the exploration of the postures with one on one instruction and guidance! 

• Experience a combination of active meditations designed to RELEASE FEAR and guide mothers towards an empowered connection with their babies.

• Enjoy a soothing sound meditation / sound bath leaving us restored and rejuvenated! 

Mothers to be can expect a lavender essential oil foot rub and allot of encouragement to continue to deepen their relationship to their ever changing bodies during this precious time in their lives. 

Cost: $25