Dance is part of being human. Our bodies were designed for movement and our soul is here to express. These sensory meat suits we flop around in are our vessel of communication and experience and yet we restrict and limit our expression and movement due to the fear of what others may think about it. This prevents us from experiencing our fullest potential and the yumminess of being in a human body.
The truth is, we are ALL amazingly great dancers when we aren’t trying to dance copy or mimic someone else’s dance. The way your body wants to move to music IS the right way. We have only to tell ourselves a few simple truths that can quite literally liberate not only our bodies but our minds.
I have been a dance instructor for over 15 years and LOVE helping people find joy through dance.
I began teaching dance fitness 10 years ago and found out exactly how terrified people are to move their own bodies.
I started researching ways to help my students relax and actually enjoy the process. Luckily, I found GROOVE!
I immediately connected with this “MOVEMENT” it is exactly what I was looking for.
Authentic dance for EVERYbody! I am so proud to say, I have been able to help hundreds of people benefit from this simple way of moving.
Since I became a facilitator in 2009, I have never looked back.