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Kundalini Yoga & Meditation

Come join us every Tuesday at 7PM as we dive deeply into the philosophy and practice of Kundalini Yoga and Meditation. All levels are welcome!

The objective of Kundalini is to awaken the full potential of every person and help them become more aware of the unlimited Self. It is meant to clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.




Laura (Dharam Dhyan Kaur), is a certified Kundalini Yoga teacher, as taught by Yogi Bhajan. She completed her Level 1 Teacher Training in India with Golden Bridge Yoga and has traveled around the world completing both Level 2 and Level 3 courses. Kundalini Yoga was the answer to many of Laura's prayers for purpose, healing, and meaning in her life. These prayers were further answered when she met Maestro Manuel Rufino, for whom she is infinitely grateful to.