Before you can heal others, you need to learn to heal yourself. Come and learn healing techniques from around the world, which will empower you to become your own healer.
In this class, featuring Alyona Mindlin & Adrian DiMatteo, we will discuss the monkey mind and how to keep it focused. We will explore how to sense the mental energy around us and stay in a place of curiosity, gratitude, and clarity. You will learn:
- Mantras to clear the mind and protect it from negativity
- Yoga postures to stabilize the mind
- Pranayama (breathwork) to promote balance and joy
- How to use herbs for smudging and practice this ritual
Alyona Mindlin is an international yoga teacher with 25 years of movement background and 13 years of spiritual practice. She teaches based on the principles of Iyengar Yoga. This practice inspires awareness, precision, relaxation, and connection to the midline. She calls it enlightenment through alignment. She is a disciple of Maestro Manuel Rufino and yoga student of Nikki Costello. Kula Yoga Project and the Golden Drum are her yoga homes in NYC where she practices and teaches privately. Alyona leads workshops, yoga teacher trainings, and shamanic Thai massage trainings worldwide.
Adrian DiMatteo is a guitarist, singer, composer and multi-instrumentalist from New York. He carries sacred songs and mantras from around the world and has performed in over 20 countries. He teaches, practices music therapy, and is the creator of “Guitar Handbook,” an educational app for aspiring guitarists of all levels.