Kundalini Yoga and Meditation as taught by Yogi Bhajan helps you become more conscious, clear, strong and happy. It is a powerful combination of movement, breathing techniques, meditation, and the chanting of mantras. Each class is unique and for all levels, no experience necessary, just a desire to transform and love yourself deeply.
Join us for a special class with Dharam Dhyan Kaur and Adrian DiMatteo, filled with live music and a special sound healing relaxation.
Price: first class free, $10 drop-in rate after first class.
Dharam Dhyan Kaur
Dharam Dhyan Kaur is a KRI certified Kundalini Yoga instructor. She completed her Level 1 Teacher Training in Rishikesh, India in 2013 with Golden Bridge Yoga and has traveled to Europe and the Middle East to complete Level 2 and 3 training courses in Authentic Relationships and the 21 Stages of Meditation. Laura is a member of the Golden Drum community and a student of Maestro Manuel Rufino, to whom she is infinitely grateful. She is the founder of The White Hummingbird, a site dedicated to helping others learn to love and accept themselves just the way they are. http://www.thewhitehummingbird.com/.
Adrian DiMatteo is a guitarist, singer, composer and multi-instrumentalist from New York. He received formal training in jazz performance, music theory, and history from the Eastman School of Music. Now he studies sacred songs and mantras from around the world, and the science of sound healing. He recently developed Guitar Handbook, a chord learning app for aspiring guitarists of all levels. He also teaches music and practices music therapy.