Join Alyona for an alignment and breath based series to awaken the body, heart, mind, and spirit.
Classes will include:
Week 1/May 6th: Yoga Basics - Saluting the Sun, Moon and standing postures
Week 2/May 13: Standing Postures and Twists
Week 3/June 3rd: Backbends and Side Bends
Suggested donation*: $15 - $30/class
*No one will turned away for lack of funds
Alyona Mindlin is an international yoga teacher with 25 years of movement background. She teaches creative alignment based flow that inspires awareness, precision and connection to the heart. She studies indigenous traditions with Maestro Manuel and yoga with Nikki Costello. The Golden Drum and Kula Yoga Project are her yoga homes in NYC where she practices, teaches and sees private clients. Alyona leads workshops, yoga teacher trainings and shamanic thai massage trainings. Her classes will inspire joy, peaceful stillness, and a deeper appreciation for life. She is an active member of Golden Drum and Dream Seed Sound Ensemble. Alyona has taught yoga for over a decade. She has traveled to teach worldwide including Europe, and Asia - she has lived in Tulum, Mexico and Maui Hawaii.