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3Y Yoga: The Practice of Peace

Searching for an authentic yoga tradition with roots in ancient knowledge and practices?

3Y Yoga Foundations offers a grounded, accessible path for cultivating inner calm, embodied awareness and harmonious ways of moving through the world.

Certified by the Yoga Alliance, 3Y is a comprehensive yoga science helping students integrate the mental, emotional and physical benefits of yoga for peace and health.

  1. Psychophysical exercises

  2. Cold shower, conscious relaxation

  3. Teachings on yoga science

  4. Hatha Yoga Asanas

This program is rooted in the teachings of Yug Yoga Yoghism: A Mathesis of Psychology by Dr. Serge Raynaud de la Ferrière (read the full text and other works here).

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You’re ready to go beyond the physical and integrate yoga as a holistic system for mental, emotional and spiritual realization.

3Y YOGA IS FOR YOU IF...

WHAT YOU WILL RECEIVE:

01
In-person and online yoga instruction

02
Sensitive guidance and adjustments catered to all body types

03
Connection to a community of practitioners who value the tradition and integrity of yoga

04
Helpful structure and discipline to establish your practice

07
Practices to cultivate inner peace

06
Connection to a traditional system of yoga rooted in ancient knowledge

05
Multimedia documents, presentations and journal reflections

  • I was searching for years for a yoga practice that felt authentic and integrated the 8 limbs of yoga in a balanced way. 3Y Yoga has been an incredible experience, and has given me a powerful practice of peace in my life. It is a practice that grows as you grow. I am grateful for this foundational and transcendental opportunity.

    — 3Y Pracitioner

  • 3Y Yoga is the real deal. There are so many programs out there based on physical things, but yoga is not only a physical practice. 3Y offers a complete yoga science, and I’m so grateful for the study of anatomy, yoga philosophy and the ancient traditions.

    — Course Graduate

  • The yoga techniques from this training have served as quick and reliable tools for greater balance, mentally and emotionally. I always feel not only more grounded after a long practice, but infinitely sharper, with a greater drive for the day to come.

    — Course Participant

BEGIN THE PRACTICE OF PEACE

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