Kundalini Yoga is an ancient, sacred science that was developed and refined by yogis thousands of years ago. It was kept secret and passed from master to student until it was brought to the West and shared openly by the master Yogi Bhajan in 1969. Yogi Bhajan believed it was time for everyone to have access to this powerful technology.
In this workshop you will learn and experience the essentials of Kundalini Yoga:
- Asana -- postures
- pranayam -- breathwork
- mudras -- hand positions
- bhandas -- body locks
- dristhi -- eye focus
- mantra -- sound current
- meditation
- and deep relaxation
Come prepared to move, meditate and relax deeply. All are welcome!
Cost: $20 pre-registered, $25 day of workshop
Jennifer Buckloh - Jaijot Kaur is a certified Kundalini Yoga teacher and energy healer based in New York City. Kundalini Yoga found Jennifer during a time of great challenge and transition in her life. She is immensely grateful to Yogi Bhajan and these sacred teachings for lighting the way and empowering her to discover the Truth of herself.
Jennifer completed her training with Sat Jivan Kaur and Sat Jivan Singh Khalsa at Kundalini Yoga East in NYC and feels blessed to have studied with many beautiful teachers along the way.
As a Kundalini Yoga teacher and healer, she’s honored to use her gifts of presence, intuition, curiosity, insight, and compassion to assist you to bring forth your greatest potential. She is passionate about transformation, self-awareness and the expansion of consciousness. Her classes use movement, breath, mantra and meditation to transform every level of your being: physically, emotionally, mentally and spiritually.
Jennifer teaches Kundalini Yoga classes and private sessions throughout NYC and offers in-person and distance energy healing sessions. www.youtimesinfinity.com