3Y Yoga Foundations offers a grounded, accessible path for cultivating inner calm, embodied awareness and harmonious ways of moving through the world.
Certified by the Yoga Alliance, 3Y is a comprehensive yoga science helping students integrate the mental, emotional and physical benefits of yoga for peace and health.
Psychophysical exercises
Cold shower, conscious relaxation
Teachings on yoga science
Hatha Yoga Asanas
This program is rooted in the teachings of Yug Yoga Yoghism: A Mathesis of Psychology by Dr. Serge Raynaud de la Ferrière (read the full text and other works here).
WHAT YOU WILL RECEIVE IN THIS WORKSHOP:
4 hours of in-person yoga instruction
Sensitive guidance and adjustments catered to all body types
Connection to a community of practitioners who value the tradition and integrity of yoga
Helpful structure and discipline to establish your practice
Multimedia documents, presentations, and journal reflections
Connection to a traditional system of yoga rooted in ancient knowledge
Practices to cultivate inner peace
REGISTER TODAY AND BEGIN THE PRACTICE OF PEACE
EARLY BIRD Suggested Donation $44 until 4/16
After 4/16 Suggested Donation $55
Includes 4 hours of practice and a nourishing vegetarian meal.
*No one turned away for lack of funds.