3Y Yoga offers a grounded, accessible path for cultivating inner calm, embodied awareness and harmonious ways of moving through the world.

Certified by the Yoga Alliance, 3Y is a comprehensive yoga science helping students integrate the mental, emotional and physical benefits of yoga for peace and health.

1. Psychophysical exercises

2. Cold shower, conscious relaxation

3. Teachings on yoga science

4. Hatha Yoga Asanas

This program is rooted in the teachings of Yug Yoga Yoghism: A Mathesis of Psychology by Dr. Serge Raynaud de la Ferrière (read the full text and other works here).

REGISTER TODAY AND BEGIN THE PRACTICE OF PEACE

3Y classes have a suggested donation of $10. No one is turned away due to lack of funds.

3Y Yoga - 6/10/26

$10.00

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