AWAKEN THE LIGHT WITHIN
presents
THE 22 METHOD
44 Days to Learn. Embody. Transform.
NEW DATES: October 2 – November 13, 2026
Enrollment has been extended, so we’re beginning our live journey together on October 2.
A simple daily practice combining yoga, breathwork, mindfulness, and elemental wisdom to cultivate more energy, clarity, and joy. Through daily practice, we become more mindful of our thoughts, emotions, actions, and the way we move through the world — learning to care for ourselves deeply so we can be our best selves and extend that care into the world around us.
If you’ve been waiting for the right time to build a daily practice, the time is now. We make it simple: 5–15 minutes a day. Stop, drop, and practice. No matter what you have going on - we help you find the best time to integrate it into your life.
5–15 minutes a day · 22 guided practices · 7 weekly live online classes · 44 days of practice
HOW IT WORKS
Over the first 22 days, you'll move through 22 short, pre-recorded practices, completing one practice each day. Each practice takes just 5–15 minutes.
Then, you'll be guided to bring what you've learned together and create your own personal daily practice — one that supports who you are, how you want to feel, and how you want to show up in your life.
Throughout the journey, we'll meet online once a week for seven weeks, from October 2 through November 13, to practice together, ask questions, and receive guidance and support.
Live class times will be scheduled based on participant availability, with the intention of accommodating our international group as much as possible.
WHAT'S INCLUDED
22 pre-recorded guided practices
7 weekly live online classes
44 days of guided practice
Guidance to create your own personal daily practice
Full practice library
Community support
Lifetime access
READY TO BEGIN?
Join The 22 Method · $333
No one turned away for lack of funds.
A simple daily practice combining yoga, breathwork, and elemental wisdom to help you feel more grounded, energized, clear, and connected.
ABOUT ALYONA
For over 20 years, Alyona has studied and taught practices that support greater wellbeing, resilience, and inner connection.
She came up through some of New York City's most beloved yoga homes, teaching at Kula Yoga Project, Bend + Bloom, Yogaworks, and other respected studios that helped shape the heart of the city's yoga community.
Her path has also taken her to boutique wellness destinations in Tulum, yoga training centers in Hawaii, private homes of well-known clients around the world, and most recently, as a Lead Teacher for a 500-Hour Yoga Teacher Training.
Alongside her teaching, Alyona has studied closely with Yoga Masters and Indigenous Elders from Taino, Wixárika, Mayan, Huni Kuin, Aztec, Mamo, and other wisdom traditions, many of whom have become trusted friends and allies on the path.
Her gift is translating ancient wisdom into simple daily practices that feel accessible, practical, and relevant for modern life.